WELCOME TO THE LIBRARY

Here you will find a bank of resources which include you-tube LCHF clips, useful books, websites and publications.


TV docos




The disease that's killing my family. June 2015. A documentary about New Zealanders living with Type 2 diabetes, which is considered to be the most serious disease of our lifetime. 1/4 million Kiwis already have it, and one in three adults are at risk. A very real and raw insight into the lives of those who suffer. 

EPISODE 1   EPISODE 2  EPISODE 3   EPISODE 4   EPISODE 5


You-tube clips


Low Carb-Healthy-Fat: Weight loss & Sport. Melbourne, 2015. Click here to view  

Low Carb-Healthy-Fat in Practice. Auckland, 2014. Click here to view 

A Low Carb Dietitian's Perspective. Melbourne, 2014. Click here to view 


Challenging Beliefs, Auckland, 2013. Click here to view

LCHF: Back to the Future, 2015. Click here to view


On Carbs. TV1. 2014. Click here to view 

Chewing the Fat. TV1. 2014. Click here to view 

Cooking with Chef Craig. WTF? 2015. Click here to view 


Sugar-Free Breakfast, Cape Town, SA. 2015.

Dr Caryn Zinn

Dr Aseem Malhotra

Karen Thomson



Podcasts & webinars


The Wellness Couch, with Steph Lowe, The Natural Nutritionist. 2016. The LCHF Dietitian. Click here for the link

The Sugar-Free Show with Karen Thomson and Emily McGuire. 2016. Click here for the link

Smash the Fat, with Sam Feltham. 2015. LCHF in practice. Click here for the link

Nourish, balance, thrive; with Chris Kelly. Ketogenic diets for athletes. 2014 (episode 98 on itunes) Click here for the link


Useful resources

BOOKS

The Art and Science of Low Carbohydrate living / Performance  Jeff Volek and Stephen Phinney

Why we get fat / Good Calories, Bad Calories Gary Taubes

The Big Fat Surprise Nina Teicholz

Death by Food Pyramid Denise Minger

Cholesterol Clarity Jimmy Moore and Eric Westman

Keto Clarity Jimmy Moore and Eric Westman

Real Meal Revolution Tim Noakes

Sugar Free Karen Thompson

 

WEBSITES

http://www.dietdoctor.com Dr Andreas Eenfeldt

https://authoritynutrition.com Kris Gunnars. A great evidenced-based site that brings in experts that publish daily articles about nutrition, weight loss and health.

http://www.ditchthecarbs.co Libby Jenkins, pharmacist and whole food advocate. A great site for LCH F recipes for the whole family.

http://www.marksdailyapple.com/  A great site about holistic health and wellness, with a focus on primal living in the modern world.

Publications

Crofts, C. A. P., Schofield, G. M., Zinn, C., Wheldon, M. C., & Kraft, J. (2016). Identifying hyperinsulinemia in the absence of impaired glucose tolerance: An examination of the Kraft database. Diabetes Research and Clinical Practice. CLICK HERE FOR ARTICLE

Crofts, C. A. P., Zinn, C., Wheldon, M. C., & Schofield, G. M. (2015). Hyperinsulinemia: A unifying theory of chronic disease?. Diabesity. CLICK HERE FOR ARTICLE

Crofts, C. A. P., Zinn, C., Wheldon, M. C., & Schofield, G. M. (2016). Hyperinsulinemia: Best management practice. Diabesity. CLICK HERE FOR ARTICLE

Ross, K., Hinckson, E., & Zinn, C. (2015). Effect of intermittent sitting time on acute postprandial lipemia in children. Journal of Clinical & Translational Endocrinology, 2, 72-76. CLICK HERE FOR ARTICLE

Patel, A., Williden, M., Zinn, C., Harris, N., Holdsworth-Perks, D., & Schofield, G. (2015). Pacific women’s experiences and views of participating in a novel dietary intervention for weight loss. New Zealand Medical Journal, 128(1409), 72-74. CLICK HERE FOR ARTICLE

Helms, E. R., Zinn, C., Rowlands, D. S., Naidoo, R., & Cronin, J. (2014). High-protein low-fat short-term diet results in less stress and fatigue than moderate-protein moderate-fat diet during weight loss in male weightlifters, A pilot study. International Journal of Sports Nutrition and Exercise Metabolism. CLICK HERE FOR ARTICLE

Helms, E. R., Zinn, C., Rowlands, D. S., & Brown, S. R. (2013). A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: A case for higher intakes. International Journal of Sport Nutrition and Exercise Metabolism. CLICK HERE FOR ARTICLE

Zinn, C., Schofield, G. M., & Hopkins, W. G. (2012). A "small-changes" workplace weight loss and maintenance program: Examination of weight and health outcomes. Journal of Occupational and Environmental Medicine, 54(10), 1230-1238. CLICK HERE FOR ARTICLE

Zinn, C., Schofield, G. M., & Hopkins, W. G. (2012). Efficacy of a "small-changes" workplace weight loss initiative on weight and productivity outcomes. Journal of Occupational and Environmental Medicine, 54(10), 1224-1229. CLICK HERE FOR ARTICLE

Zinn, C., Schofield, G., & Hopkins, W. G. (2012). Management of adult overweight and obesity: Consultation characteristics and treatment approaches of private practice dietitians. Nutrition & Dietetics. CLICK HERE FOR ARTICLE

Zinn, C., & Schofield, G. (2012). Using formative work to enhance a workplace weight loss maintenance intervention: Balancing what employees want and what they need.. Nutrition & DieteticsCLICK HERE FOR ARTICLE

Duncan, S., McPhee, J., Schluter, P., Zinn, C., Smith, R., & Schofield, G. (2011). Efficacy of a compulsory homework programme for increasing physical activity and healthy eating in children: The Healthy Homework Pilot Study. International Journal of Behavioral Nutrition and Physical Activity, 8. CLICK HERE FOR ARTICLE

Jessri, M., RashidKhani, B., & Zinn, C. (2010). Evaluation of Iranian College Athletes' Sport Nutrition Knowledge. International Journal of Sport Nutrition and Exercise Metabolism, 20, 257-263. CLICK HERE FOR ARTICLE

Zinn, C., Schofield, G., & Wall, C. (2005). Development of a psychometrically valid and reliable sports nutrition knowledge questionnaire. Journal of Science and Medicine in Sport, 8(3), 346-351. CLICK HERE FOR ARTICLE

Zinn, C., Schofield, G., & Wall, C. (2005). Evaluation of Sports Nutrition Knowledge of New Zealand Premier Club Rugby Coaches. Journal of Science and Medicine in Sport, 8 (Suppl. 4), 69. CLICK HERE FOR ARTICLE